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Orange Chicken – Chinese take out style
ROCK RECIPES20Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (large, or 8 boneless skinless well-trimmed chicken thighs)
- 3 peanut oil
- 1 cup flour
- 1 tsp. fine salt
- 1 tsp. black pepper
- 1 tsp. powdered ginger
- 1 tsp. five spice powder
- 1 egg (+ 2 Tbsp water)
- 3 cloves minced garlic
- 1 Tbsp. peanut oil (or canola oil)
- 1 1/4 cups frozen orange juice concentrate (Approximately. I used a 295 ml container)
- 1 Tbsp. freshly grated ginger root
- 1/2 cup water
- 1/3 cup honey
- 1/4 cup rice wine vinegar
- 1 tsp. Chinese five-spice powder
- 2 tsp. chili paste (crushed, or chili flakes to taste)
- 2 Tbsp. light soy sauce
- 2 tsp. toasted sesame oil
- 2 Tbsp. corn starch (dissolved in 1/4 cup water)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1300mg54% |
| Potassium1450mg41% |
| Protein49g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber3g12% |
| Sugars56g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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