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Description
Usually, a sandwich has two pieces of bread. They are the carbs that keep the goodies inside. This Once Slice Mushroom Sandwich is different. It is only 110 calories, so feel free to make a few. You won’t regret it. Start this recipe with garlic cloves, onions, tomatoes, and sliced mushrooms, then add your favorite whole wheat bread, your favorite cold cut meat and as much cheese as you like to make it gooey and delectable.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 garlic clove (finely chopped)
- 1/2 onion (finely chopped)
- 2 tomatoes (finely chopped)
- 250 grams sliced mushrooms
- 1 slice whole wheat bread (or white)
- 1 cold cut (slices, turkey, salami, etc.)
- cheese (White shredded, as much as you like)
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Directions
- Pour the oil into a large frying pan and heat it up over medium heat.
- Add the garlic, onions, and tomato and cook everything until the tomato changes color and the onion becomes transparent.
- Add the mushrooms into the pan and mix everything together. Cook the mushrooms until they become slightly dark and then turn off the stove.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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