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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup dry quinoa (pre-rinsed)
- 2 cans black beans (drained)
- 1 tsp. cumin
- 2 tsp. chili powder
- 1/2 tsp. black pepper
- 1/2 tsp. sea salt (or kosher)
- 1 1/2 cups salsa (no-sugar added)
- 2/3 cup water
- 1 1/2 cups shredded cheddar cheese (reduced-fat)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium790mg33% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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