One Pot Meal of Lentils and Spinach Recipe | Yummly

One Pot Meal Of Lentils And Spinach

TWO PURPLE FIGS(1)
Yummly User: "Delicious...will use a little more broth next tim…" Read More
15Ingredients
35Minutes
250Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion
  • 3 cloves garlic
  • 2 Roma tomatoes (diced into ¼ th inch dice)
  • 2 tablespoons tomato paste
  • 1/4 cup parsley (mixed, and cilantro, chopped)
  • 1/2 teaspoon salt
  • 1 teaspoon all-spice
  • 1/2 teaspoon coriander (dried)
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 3 cups vegetable stock (or water)
  • 1 cup red lentils
  • 5 cups fresh spinach leaves (loosely packed)
  • 1/4 cup cilantro (mixed, and parsley, chopped)
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    NutritionView More

    250Calories
    Sodium46% DV1100mg
    Fat6% DV4g
    Protein29% DV15g
    Carbs13% DV39g
    Fiber68% DV17g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium930mg27%
    Protein15g29%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A100%
    Vitamin C45%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yummly User 3 years ago
    Delicious...will use a little more broth next time and omit the allspice...it was overpowering

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