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1. Only use…" Read More
20Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 medium onion (diced, approx. 1 and 1/2 cup)
- 1 tsp. fine sea salt
- 2 jalapeños (cored and finely chopped)
- 4 inches fresh ginger (minced, approx. 2 tablespoons)
- 4 garlic cloves (minced, approx. 2 tablespoons)
- 1 tsp. Garam Masala
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1/2 tsp. smoked paprika (or regular paprika)
- 1 pinch cayenne (optional)
- 3 Tbsp. tomato paste
- 30 oz. diced fire roasted tomatoes
- 1 cup vegetable broth
- 15 oz. chickpeas (drained and rinsed)
- 3/4 cup unsweetened coconut milk
- brown basmati rice
- yogurt
- fresh cilantro
- naan
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1620mg68% |
| Potassium1270mg36% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
It was awesome. I made these changes:
1. Only used 1 jalapeño
2. Used 2 tbl fresh ginger (seemed less than 4in)
3. Used 4 large garlic cloves
4. Didn’t have curry powder so instead I used:
- 1/2 tsp coriander
- 1/4 tsp nutmeg
- 1/8 (or large pinch) cinnamon
5. Used Hunt’s brand fire roasted tomatoes
6. Used fresh cilantro
7. Don’t think the brands of vegetable broth (great value), chickpeas (great value), tomato paste (great value) or coconut milk (imperial dragon) matters
8. Fresh cilantro as a garnish was nice
9. Used regular long grain white rice instead of basmati (earth grains brand)