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One Pan Tuscan Chicken with White Beans
FAMILYSTYLE FOOD12Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless, skinless chicken thighs
- kosher salt
- fresh ground black pepper
- extra-virgin olive oil
- 1/2 red onion (75 g, thinly sliced)
- 2 garlic cloves (grated on a Microplane or finely chopped)
- 3 cups marinara (homemade, or 1 24-ounce jar prepared sauce)
- 15 oz. white beans (cannellini, drained)
- 1 Tbsp. fresh rosemary (chopped)
- 4 cups curly kale (or Tuscan lacinato, torn into pieces)
- 2 slices sourdough bread (crusty, toasted)
- 1/4 cup cheese (freshly grated Parmigiano)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1020mg43% |
| Potassium1450mg41% |
| Protein44g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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