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Yummly User: "Great recipe, filling and colorful. Forgot to add…" Read More
16Ingredients
40Minutes
510Calories
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Description
Six kinds of vegetables, juicy chicken thighs, and orzo pasta cook together in this Mediterranean-inspired meal, proving that dinner can be healthy and delicious but still easy to prepare. (And easy to clean up!) The recipe, which makes 8 1/2 cups, is a Yummly original created by The Electrified Cooks.
Ingredients
US|METRIC
4 SERVINGS
- 13.75 oz. marinated artichoke hearts (quartered, 1 jar)
- 1 medium zucchini
- 1 small onion
- 1 medium red bell pepper
- 2 cloves garlic
- 1 lb. boneless, skinless chicken thighs
- 2 Tbsp. extra-virgin olive oil
- 3/4 tsp. salt (divided)
- 1/2 tsp. black pepper
- 1 cup orzo (rice-shaped pasta)
- 14.5 oz. diced tomatoes (1 can)
- 1 cup reduced-sodium chicken broth
- 2 tsp. Italian seasoning
- 1/2 cup fresh basil leaves (divided)
- 5 oz. baby spinach
- 1/3 cup grated Parmesan cheese
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Directions
- Drain artichokes, reserving marinade. Quarter zucchini lengthwise, then slice crosswise about 1/2 inch thick. Chop onion and red pepper. Mince garlic. Set vegetables aside. Cut chicken into 1-inch chunks.
- Heat olive oil in a 5- to 6-qt. Dutch oven over medium-high heat. Add chicken and sprinkle with 1/2 tsp. salt and 1/4 tsp. pepper. Cook without stirring until chicken is light golden on the edges but not fully cooked, about 3 minutes.
- Stir chicken; then add zucchini, onion, and red pepper and continue to cook, stirring often, until vegetables are barely tender-crisp, about 2 minutes.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium910mg38% |
| Potassium1370mg39% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 months ago
Great recipe, filling and colorful. Forgot to add onion but didn’t miss it. I added a yellow pepper to it.
Yummly User 6 months ago
Tripled the recipe and loved it. Tastes even better the next day.