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Yummly User: "Great healthy to get your protein. Freezers well…" Read More
15Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 jalapeno (minced)
- 1 cup quinoa
- 1 cup vegetable broth
- 15 oz. black beans (drained and rinsed)
- 14.5 oz. diced tomatoes (fire-roasted)
- 1 cup corn kernels (frozen, canned or roasted)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- kosher salt
- freshly ground black pepper
- 1 avocado (halved, seeded, peeled and diced)
- 1 lime
- 2 Tbsp. cilantro leaves (chopped fresh)
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1300mg54% |
Potassium1200mg34% |
Protein23g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber16g64% |
Sugars7g |
Vitamin A40% |
Vitamin C50% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(123)
Yummly User 3 months ago
Great healthy to get your protein. Freezers well too
Yummly User 7 months ago
It’s pretty good. Not a huge fan of black beans. Think I’ll try chorizo instead of the beans next time. Maybe some pinto would be okay.
Yummly User a year ago
Really easy and tasty. I would add more spices and extra cilantro, I didn't have enough, but quite good.
Yummly User a year ago
love this. my 9mo even loved it
Yummly User a year ago
Loved it with a few switches Added cayenne instead of jalapeño, doubled the tomatoes and the avocado forgot the corn. Very tasty it has become one of our staples
Yummly User a year ago
It was pretty good 😊
Yummly User a year ago
It was fine without the jalapeño, but my partner still found the chilis in the ro-tel too hot. We both liked the texture and combination
Yummly User 2 years ago
Wonderful, would make it again
Yummly User 2 years ago
WOW so easy and so delicious, will cook this again for sure
Yummly User 2 years ago
Delish been making this for several years -last night substituted a can of crushed fire roasted tomatoes instead of diced (along with double the spices and a few dashes of coriander and smoked paprika) and it was delightful. The crushed tomatoes made the dish creamier and distributed the tomato flavor better. Looking forward to lunch today 🙃
Yummly User 2 years ago
Delicious & very easy to make. Will definitely be making again! Highly Recommend!
Yummly User 2 years ago
This is definitely worth making. I added 2 cans of beans and doubled the spices. It’s a great meatless meal.
Yummly User 2 years ago
Very good.Liked it. I will make it often.
Yummly User 2 years ago
Delicious, and this can be amended to your preferences. I add a pint of hot pico to the pan, and I added sofritas tofu as well. Top it with some shredded Mexican cheese for some cheesy goodness. Yum!
Yummly User 2 years ago
I make this all the time. Family favorite
Yummly User 2 years ago
I was missing a few ingredients but faked my way through with a few changes, it was great but I would like to try it as written I think it would be even better!
Yummly User 3 years ago
easy to make, super tasty
Yummly User 3 years ago
Great a new regular for us!
Yummly User 3 years ago
Not good. I followed the directions but didn’t like it at all. It was bland and the texture was like a paste. We ended up throwing it away. Couldn’t even finish it.
Yummly User 3 years ago
I love this recipe! It's a go-to everyone likes it recipe. We like to eat it in lettuce wraps and it's even better.
Yummly User 3 years ago
my whole family loved it. i used a green pepper instead of a jalapeño because my 5 year does not like very much spice. she ate 2 bowl fulls. my husband also lovwd it
Yummly User 3 years ago
Very delicious and filling!
Yummly User 3 years ago
Great !! Have made several times !!
Yummly User 3 years ago
This is fantastic!!!! So tasty I added a bit more chilli powder and cumin as well as some sliced black olives very yummy!!!
Yummly User 3 years ago
A staple. Incredibly easy to make and tastes great.
Yummly User 4 years ago
Surprisingly filling, quite tasty. Easy and quick to make.
Yummly User 4 years ago
Super good and easy to make! Healthy too! I mixed this at times with vegan cheese but it doesn’t need it.
Yummly User 4 years ago
So tasty and easy, doubled the black beans and added some more seasoning. Would have been great with some seitan or TVP added in as well.
Yummly User 4 years ago
Very good. Didn’t have fresh jalapeño so used chipotle peppers with Adobe sauce
Yummly User 4 years ago
I love this recipe! I’ve made it several times for dinner.