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Oat Buttermilk Waffles with Mango-Fig Spread
A FAMILY FEAST13Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup mango (jarred, pieces, chopped, Del Monte makes a 20-ounce jar found refrigerated in the produce section of most supermarkets)
- 1 cup juice (from the jarred mangoes)
- 8 figs (plump soft, stems removed and chopped fine)
- 2 whole eggs (beaten)
- 1 1/2 cups buttermilk
- 1/2 cup vegetable oil
- 1/2 tsp. vanilla extract
- 2 cups oat flour (Bob’s Red Mill is the brand we used)
- 1 cup quick oats (Irish, We used McCann’s Quick & Easy Irish Oatmeal)
- 1 Tbsp. brown sugar
- 1/4 tsp. salt
- 4 tsp. baking powder (1 tablespoon and 1 teaspoon)
- 1 cup heavy cream (whipped to serve over top, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat0.5g |
| Cholesterol140mg47% |
| Sodium560mg23% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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