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Nutty Wild Rice and Shredded Brussels Sprout Stuffed Mini Pumpkins.
HALF BAKED HARVEST12Ingredients
115Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups wild rice (uncooked)
- 2 1/2 cups water
- 8 mini pumpkins
- 2 Tbsp. olive oil
- 3/4 lb. Brussels sprouts (halved and then shredded, about 2 cups)
- 2 Tbsp. fresh thyme (chopped)
- 1 cup pecans (chopped)
- 1/4 apple cider
- 1 cup dried cranberries
- salt
- pepper
- 1 cup manchego cheese (shredded, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium630mg26% |
Potassium1580mg45% |
Protein25g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber14g56% |
Sugars14g |
Vitamin A370% |
Vitamin C160% |
Calcium45% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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