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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup yukon gold potato (cooked/mashed, 58 g, cook the potato, peel and then measure 1/4 cup mashed)
- 1 yellow onion (packed cup, 160 g finely chopped white/, make sure to measure for accurate results)
- 1/2 cup water
- 3 large garlic cloves (extra, 12 g, use less if sensitive)
- 1 1/2 cups water
- 3 Tbsp. Tahini (42 g, I love and highly recommend Simple Truth brand from Kroger, use cashew butter if you hate tahini and don't need it nut-free)
- 2 Tbsp. nutritional yeast (16 g)
- 2 Tbsp. brown rice flour (20 g)
- 2 Tbsp. applesauce
- 2 tsp. apple cider vinegar (10 mL)
- 1 tsp. fine sea salt
- 1/4 tsp. black pepper
- peas (optional)
- veggies (optional)
- Zoodles
- Tahini
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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