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Ingredients
US|METRIC
12 SERVINGS
- 2 cups gluten (rolled, 220 g oats, free if needed)
- 1/2 cup sunflower seeds (*see recipe notes)
- 1/2 cup shredded unsweetened coconut (*see recipe notes)
- 1/2 tsp. cinnamon
- 1/3 tsp. sea salt
- 1/3 tsp. cardamom (optional)
- 1/4 tsp. ground ginger
- 1 cup dried fruit (*see recipe notes)
- 1/4 cup maple syrup (*see recipe notes)
- 1/4 cup sunflower seed butter (*see recipe notes)
- 1/2 tsp. vanilla extract
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium110mg5% |
Potassium270mg8% |
Protein24g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber2g8% |
Sugars17g |
Vitamin A0% |
Vitamin C2% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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