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North Indian Eggplant Mash (Baingan Bharta)
SLAVIC VEGAN13Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 500 grams eggplant (about 3 small)
- 5 garlic cloves (3 whole and 2 minced)
- 1 tsp. cumin seeds
- 1 medium onion (diced)
- 1/2 inch ginger (piece of, minced)
- 2 medium tomatoes (peeled and diced)
- 1 tsp. ground coriander
- 1/2 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- 1/4 tsp. chili powder (or more to taste)
- salt
- black pepper
- oil (for cooking)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium730mg21% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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