Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
I'll never make a boring old smoothie in a glass again! Oh no! This smoothie bowl is full of texture and crunch-- feels like you're eating a hearty meal. Feel free to add granola to it for even more crunch and fuller tummy. This recipe is vegan and gluten free.
Ingredients
US|METRIC
1 SERVINGS
- 1 handful strawberries (plus two large strawberries sliced for topping.)
- 8 fresh raspberries
- 1 banana (fresh or frozen)
- 4 medjool dates (Pitted)
- 1/2 cup almond milk
- 2 handfuls ice
- 2 Tbsp. flax seed
- 2 Tbsp. chia seed
- 2 Tbsp. cacao nibs
- 2 Tbsp. coconut flakes
- 2 Tbsp. slivered almonds
- 1 Tbsp. hemp seed
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Slice the strawberries that you'll use for the topping. Have all of your toppings in one central place, ready to be used.
- Put the almond milk in the blender first, followed by all of the fruit (leave out the fruit alloted for the topping), dates, ice, chia and flax seeds. Blend until smooth.
- Pour the smoothie into the bowl. (If the smoothie is too thick, add more almond milk to the blender and put the smoothie contents back in the blender.)
- Once the smoothie is in the bowl, take each one of your ingredients and top them in whatever manner you choose. If you're in a hurry, you can just throw it all in and stir it up and #NomNom away.
NutritionView More
Unlock full nutritional details with subscription
730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium1470mg42% |
| Protein18g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber22g88% |
| Sugars54g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes