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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. cod (or any white, flaky fish)
- 1 Ritz Crackers (sleeve, crushed lightly, you could use less, but I like lots of crumbs)
- 2 Tbsp. unsalted butter (room temperature, for the casserole dish)
- 3 Tbsp. unsalted butter (melted)
- kosher salt
- freshly ground black pepper
- 1 lemon
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium430mg18% |
| Potassium820mg23% |
| Protein33g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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