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Mushroom Cauliflower Vegan Burgers (V + GF)
FOOD BY MARS12Ingredients
60Minutes
70Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 yellow onion (chopped)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 8 oz. mushrooms (chopped into small pieces)
- 1/2 head cauliflower (grated, or 2 cups)
- 1/2 tsp. dried rosemary
- 6 almond flour (+ tbsp, or sub in oat flour for a nut-free option)
- salt
- pepper
- ketchup
- spinach
- slaw
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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