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Mushroom Cauliflower Vegan Burgers (Paleo, Whole30)
FOOD BY MARS8Ingredients
60Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (chopped)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 8 oz. mushrooms (chopped into small pieces)
- 1/2 head cauliflower (grated, or 2 cups)
- 1/2 tsp. dried rosemary
- 6 almond flour (+ Tbsp, or sub in cassava flour for a nut-free option)
- 1 pinch sea salt (and pepper to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C60% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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