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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil
- 100 grams onion (diced.)
- 100 grams tomato (diced)
- 3/4 tsp. ground cinnamon
- 3/4 tsp. ground ginger
- 3/4 tsp. allspice
- 3/4 tsp. freshly ground black pepper
- 1 1/2 tsp. salt (or to taste.)
- 3 Tbsp. tomato paste
- 1/3 cup beef broth (/stock or water.)
- 2 lb. ground lamb (/beef.)
- 3 cups milk (or a mixture of milk and broth.)
- 1/2 cup all-purpose flour
- 3 Tbsp. unsalted butter
- 1/4 cup olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 tsp. pepper
- 1/4 salt (to taste)
- 1 large egg
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium520mg22% |
| Potassium400mg11% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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