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Moroccan-Seasoned Chops with Fruited Couscous
PORK11Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 New York (top loin) pork chops (3/4-inch thick)
- 3/4 tsp. cumin
- 3/4 tsp. coriander
- 1/8 tsp. cinnamon
- 1/8 tsp. cayenne (ground red pepper)
- 1 tsp. olive oil
- 10 oz. couscous
- 1/4 cup raisins
- 1/4 cup dried apricots (chopped)
- 2 Tbsp. pine nuts
- nonstick cooking spray
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Directions
- In small bowl combine cumin, coriander, cinnamon and cayenne; rub mixture onto both sides of pork chops. Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 8 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water. Serve chops on top of couscous.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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