Morning Egg Bites Recipe | Yummly
Yummly User: "These were delicious! And you can substitute diff…" Read More
6Ingredients
15Minutes
20Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1/2 tomato (finely chopped)
  • 1/4 bell pepper (finely chopped)
  • 1 handful spinach (finely chopped)
  • 1/4 cup cucumber (finely chopped)
  • salt (optional)
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    NutritionView More

    20Calories
    Sodium4% DV85mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories20Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium85mg4%
    Potassium45mg1%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(130)

    Yummly User 9 days ago
    The kids (14 yo) LOVED IT! Adults - it’s “ok” to see them happy!
    Yummly User 10 days ago
    These were delicious! And you can substitute different veggies in. I loved how easy it was to make these
    Yummly User 11 days ago
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    Yummly User a month ago
    I had to double up on the amount of eggs to fill my 12 muffin tin. I also had to cook them at 350F for 19 minutes for the eggs to fully cook. Not sure if that’s because I’m using a silicon muffin pan or just my oven. However they can out delicious. I used tomato, spinach, and cheese in mine.
    Yummly User a month ago
    Super good!! I used asparagus, kale, onion, pretty much what I had in my frig added a little Swiss cheese too
    Yummly User a month ago
    So easy to make and very tasty. Can't beat portable breakfast!
    Yummly User a month ago
    Excellent love it children enjoyed it
    Yummly User 2 months ago
    Good taste and easy!!!cant wait to fix these with bacon. If you use paper muffin cups, you may want to spray them. I didn’t spray mine and the egg stuck to the paper.
    Yummly User 2 months ago
    Very tasty and healthy. If you could in a regular muffin tin add 5-10 minutes on the bake time.
    Yummly User 2 months ago
    I use 5-6 eggs on a 3x4 muffin pan! I love making these for meal prepping.
    Yummly User 3 months ago
    Turned out perfect!! Just be careful not to fill the pan too much or eggs won’t cook all the way through. I’m never making eggs any other way!!!
    Yummly User 3 months ago
    Loved it! I added a thin layer of hash browns to the bottom and also added some kielbasa, and it tastes amazing👌
    Yummly User 3 months ago
    I modified it, chopped up turkey bacon, red bell peppers, red hot peppers , chopped up broccoli , onion and warmed in frying pan with basil/garlic olive oil, then added to the eggs and topped with taco cheese... Wonderful results! Just a little spice in the morning!
    Yummly User 3 months ago
    A little red chilly powder and salt should be added to the egg.
    Yummly User 3 months ago
    I cooked it for 20 min, and used eggs, salt, tomato, green onion, and a little cheese. It was so delicious! Just be careful of overflow as it cooks
    Yummly User 4 months ago
    Looks good! I modified and instead put feta, black olives and tomatoes
    Yummly User 4 months ago
    It was good but I improvised the recepi. Should cook it for 20 min.
    Yummly User 4 months ago
    They were okay. Needed to keep them in the oven a bit longer.
    Yummly User 4 months ago
    A bit bland and definitely need to be eaten fresh
    Yummly User 5 months ago
    It was amazing but it should stay in longer
    Yummly User 5 months ago
    Fabulously delicious and super easy!!! I used onions, tomatoes, bell peppers and spinach. Next time I may add mushrooms. You can try many variations. Definitely plan to make again and again.
    Yummly User 5 months ago
    Easy to make and delicious. You can customize to taste.
    Yummly User 5 months ago
    Easy enough to make. I substituted the cucumber for mushrooms and baked for about 15 minutes instead of 10-12 like the recipe suggested. I also used 6 eggs as one egg fit each muffin slot perfectly.
    Yummly User 5 months ago
    These are so yummy and great for an easy breakfast. Even my 2 yr old loves them. I added turkey sausage to mine and they are still only 90 calories each.
    Yummly User 6 months ago
    great for my hunters to grab a few before the morning shoot!
    Yummly User 6 months ago
    I made it!! It was so easy and delicious and I sprinkle sharp cheddar shredded cheese on them at the end!
    Yummly User 6 months ago
    These were super easy to make ahead in preparation for a full week.
    Yummly User 6 months ago
    I enjoyed this one very much, but to be honest I deviated from original recipe. I didn’t use cucumber. I used sautéed onions and zucchini instead. Also added bacon bits. Finally, accompanied with Costa Rican gallo pinto, avocado and coffee with hazelnut milk. Awesome!
    Yummly User 6 months ago
    Love these! So simple and will save time in my mornings
    Yummly User 7 months ago
    Turned out great! I created mine with onion, tomato and of course added a little cheese!

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