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Ingredients
US|METRIC
10 SERVINGS
- 1 cabbage (medium)
- 40 grape leaves (fresh)
- 1 large onion
- 3 medium tomatoes
- 1 medium zucchini
- 1 summer squash (medium)
- 1 medium eggplant (or 2 small)
- 8 mini peppers (or 2 bell peppers)
- 1 cup Italian parsley (chopped)
- 1 cup cilantro (chopped)
- 1 cup dill (chopped)
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 2 cups jasmine rice
- 1 lb. beef (or lamb, finely chopped)
- 3 oz. tomato paste
- 1 Tbsp. dried lime (ground, optional)
- 1 Tbsp. sea salt
- 2 tsp. black pepper
- 1 Tbsp. baharat (or allspice)
- 1 Tbsp. paprika
- 1/2 tsp. cayenne pepper (optional)
- 3 Tbsp. pomegranate molasses
- 2 Tbsp. tamarind concentrate
- 1/4 cup olive oil
- 3 cups water
- 1/4 cup olive oil
- 1/4 cup pomegranate molasses
- 3 oz. tomato paste
- 3 Tbsp. lemon juice
- 1 tsp. salt
- 1/4 tsp. cayenne pepper (optional)
- 1/4 tsp. black pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium1150mg48% |
| Potassium1370mg39% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C250% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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