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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. ground chicken (or turkey)
- 1 1/2 tsp. finely chopped garlic
- 1/2 cup flat leaf parsley leaves (finely chopped fresh)
- 1/2 tsp. dried oregano
- 2 Tbsp. fresh lemon juice
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 cup dried bread crumbs (Here is how to make your own)
- 2 Tbsp. olive oil
- 2 lb. ground chicken (or turkey, I used Smart Chicken b/c it is hormone and antibiotic-free meat)
- 1 1/2 tsp. finely chopped garlic
- 1/2 cup flat leaf parsley leaves (finely chopped fresh)
- 1/2 tsp. dried oregano
- 2 Tbsp. fresh lemon juice
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 cup dried bread crumbs (I use toasted whole wheat bread to make my own or Panko)
- 2 Tbsp. olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium830mg35% |
| Potassium1250mg36% |
| Protein40g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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