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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless pork loin (OR boneless pork chops)
- 1 cup flour
- 1/2 cup yellow cornmeal
- 1 tsp. salt
- 1/2 tsp. black pepper
- 4 sandwich buns (large)
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Directions
- Cut 4 1-inch slices of pork. Trim any exterior fat from edges and butterfly each slice by cutting horizontally through the middle almost to the edge so that the halves are connected by only a thick piece of meat. Put each butterflied slice between pieces of plastic wrap. Using a wooden meat mallet, or the side of a cleaver, pound vigorously until the slice is about 10 inches across. Mix together flour, cornmeal, salt and black pepper.
- Heat 1/2 inch of oil in a deep, wide skillet to 365 degrees F. Dip each slice of pork in water, then in flour mixture. Fry tenderloin, turning once, until golden brown on both sides, about 5 minutes total. Drain on paper towels and season to taste with salt and pepper. Serve on buns with desired condiments (mustard, mayonnaise, dill pickle chips, ketchup, sliced onion, lettuce).
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium850mg35% |
Potassium510mg15% |
Protein33g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A2% |
Vitamin C0% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
I am from Indiana and love pork tenderloin sandwiches I introduced my husband to them years ago. He said this sandwich was better than the sandwich at my favorite place. Quick and easy to make. Simple recipe.