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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. Knorr® Vegetable recipe mix
- 32 oz. chick peas (or garbanzos, rinsed and drained)
- 2 Tbsp. chopped fresh cilantro
- 2 Tbsp. lime juice
- 1/2 tsp. ground chipotle chile pepper
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Directions
- Process Knorr® Vegetable recipe mix, chick peas, line juice and chipotle pepper in food processor until almost smooth. Add cilantro and pulse just to combine; chill if desired. Serve, if desired, with cut pita bread triangles and/or your favorite dippers.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium330mg9% |
Protein9g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber7g28% |
Sugars0g |
Vitamin A4% |
Vitamin C15% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
This came out horrible! The lime juice is not enough liquid so the hummus came out very crumbly. I added more lime juice to try to make it creamy then tried adding avocado oil. Too late, the lime was overpowering and no one liked it!