Mediterranean Fish Packets Recipe | Yummly

Mediterranean Fish Packets

WISH-BONE(1)
Yummly User: "Very easy. Served it over grains. Easy, quick and…" Read More
5Ingredients
35Minutes
220Calories
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Ingredients

US|METRIC
  • 4 tilapia fillet
  • 1/2 cup wish-bone robusto italian dressing
  • 1 cup plum tomatoes (chopped ripe)
  • 4 teaspoons capers (drained (optional))
  • 1/2 cup kalamata olives
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    Directions

    1. Preheat oven 350°.
    2. Arrange fillets in center of four 12 x 18-inch pieces heavy-duty aluminum foil. Evenly top fillets with vegetables, then drizzle with Wish-Bone® Robusto Italian Dressing. Wrap foil loosely around fillet and vegetables, sealing edges airtight with double fold. Arrange packets on jelly-roll pan. Bake 20 minutes or until fillets flake with a fork.
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    NutritionView More

    220Calories
    Sodium32% DV770mg
    Fat18% DV12g
    Protein47% DV24g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium770mg32%
    Potassium470mg13%
    Protein24g47%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yummly User 7 months ago
    Very easy. Served it over grains. Easy, quick and not too caloric.

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