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Yummly User: "Very easy. Served it over grains. Easy, quick and…" Read More
5Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillet
- 1/2 cup wish-bone robusto italian dressing
- 1 cup plum tomatoes (chopped ripe)
- 4 tsp. capers (drained (optional))
- 1/2 cup Kalamata olives
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Directions
- Preheat oven 350°.
- Arrange fillets in center of four 12 x 18-inch pieces heavy-duty aluminum foil. Evenly top fillets with vegetables, then drizzle with Wish-Bone® Robusto Italian Dressing. Wrap foil loosely around fillet and vegetables, sealing edges airtight with double fold. Arrange packets on jelly-roll pan. Bake 20 minutes or until fillets flake with a fork.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium770mg32% |
| Potassium470mg13% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
Very easy. Served it over grains. Easy, quick and not too caloric.