Mediterranean Sandwich Recipe | Yummly

Mediterranean Sandwich

MADELEINE COCINA
7Ingredients
25Minutes
450Calories
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Description

This Mediterranean Sandwich combines hearty, sweet, and savory flavors for a decadent meal. It takes 25 minutes to prepare this sandwich, but it is well worth the wait. The recipe calls for 1 teaspoon olive oil, 1 teaspoon balsamic vinegar, 1 chicken breast, 1 sliced crusty bread, 3 chopped sun-dried tomatoes, sliced feta or goat cheese, and basil leaves. This recipe is for one sandwich to plan accordingly.

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 teaspoon balsamic vinegar
  • 1 chicken breast
  • 1 crusty bread (sliced)
  • 3 sun dried tomatoes (chopped)
  • feta cheese (sliced, or goat cheese)
  • basil (optional)
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    Directions

    1. Mix the olive oil and balsamic vinegar. Set aside.
    2. Cook the chicken breast and cut into strips.
    3. Warm the bread on both sides.
    4. Drizzle some of the dressing onto the bottom half of the bread, then add the chicken, tomatoes, cheese, and basil. Pour the rest of the dressing on top, cover with the top half of the bread, and serve.
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    NutritionView More

    450Calories
    Sodium33% DV790mg
    Fat34% DV22g
    Protein104% DV53g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol170mg57%
    Sodium790mg33%
    Potassium1190mg34%
    Protein53g104%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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