Mediterranean Risotto Recipe | Yummly

Mediterranean Risotto

LOLIBOX
9Ingredients
40Minutes
280Calories
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Description

If you want to make a hearty ethnic dish that packs a lot of flavor in a healthy vegetarian dish, then try this recipe for Mediterranean Risotto. The tantalizing textures of this tasty dish make this a delicious main dish. Be sure to pick up these decadent ingredients the next time you go shopping and surprise your family with a dinner that is out of this world. We hope you and your loved ones enjoy it as much as we do.

Ingredients

US|METRIC
  • 200 grams risotto rice
  • 1 eggplant
  • 1 onion
  • olive oil
  • vegetable stock (75 cl.)
  • 1 tablespoon tajine spice mix
  • salt
  • pepper
  • coriander
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    Directions

    1. Wash the eggplant, remove the ends, and dice it.
    2. Heat a little bit of olive oil in a pan and saute the eggplant for a good 5 minutes. Remove from the heat, cover, and set aside.
    3. Peel and finely chop the onion.
    4. In a large saucepan, saute the onion in a little bit of olive oil until it becomes translucent, then add the rice and stir. Add one ladle of vegetable broth at a time until the rice completely absorbs the liquid. Stir continuously with a wooden spoon. Then add the tajine spices and continue to stir. Season with salt and pepper to taste.
    5. To serve, mix the diced eggplant with the rice or plate the rice and then put the vegetables on top with a little bit of cilantro.
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    NutritionView More

    280Calories
    Sodium39% DV940mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs18% DV54g
    Fiber28% DV7g
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium430mg12%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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