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Description
This stew has sophisticated flavors, but has a casual presentation which makes it perfect for company during the week. And since it simmers in the slow cooker, undisturbed, all day, it makes entertaining easy. Accompany with a green salad tossed with vinaigrette and hot crusty bread.
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. pork loin roast (OR shoulder, boneless, cut into 1-inch pieces)
- 1/3 cup flour
- 1/2 tsp. ground cinnamon
- 1/2 tsp. dried thyme
- 2 cups pearl onions (frozen)
- 14.5 oz. chicken broth
- 3/4 cup dry red wine
- 1 Tbsp. honey
- 1 Tbsp. balsamic vinegar
- rigatoni
- rice
- rigatoni
- 4 oz. feta cheese (OR goat cheese, crumbled)
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Directions
- Toss pork cubes with flour, cinnamon and thyme. Place in 4-quart slow cooker with onions. In medium bowl, stir together broth, wine, honey and vinegar. Pour over pork; cover and cook on low heat setting for 9-10 hours, until very tender. Serve portions in shallow soup plates over pasta or rice, garnish with goat cheese.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium310mg13% |
| Potassium730mg21% |
| Protein38g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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