Mediterranean Pasta Recipe | Yummly

Mediterranean Pasta

WELL PLATED(62)
Yummly User: "This was super delicious but next time I will use…" Read More
12Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon kosher salt (plus 1 teaspoon, divided)
  • 6 ounces whole wheat noodles (whole wheat angel hair pasta whole wheat spaghetti, or similar, I recommend DeLallo whole wheat pasta)
  • 4 cloves garlic
  • 2 cups grape tomatoes (or cherry tomatoes)
  • 1 can artichoke hearts (quartered, 14 ounces)
  • 1 can pitted black olives (whole, 6 ounces)
  • 3 tablespoons olive oil (good-quality)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup lemon juice (freshly squeezed, about 1 lemon)
  • 1/4 cup grated Parmesan cheese (freshly)
  • 1/4 cup Italian parsley (fresh, chopped)
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    NutritionView More

    220Calories
    Sodium54% DV1300mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium1300mg54%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(62)

    Yummly User 9 days ago
    This was super delicious but next time I will use a different pasta. The spaghetti noodles didn't grab the veggies good.
    Yummly User 24 days ago
    Delicious! My family ate the whole skillet and were wishing there was more!
    Yummly User a month ago
    i loved it. definitely would make again
    Yummly User a month ago
    It is good but needs something, I can't decide what.
    Yummly User a month ago
    my family loved it! very easy to make, i added a little more lemon, but will definitely make again. Great meal to make when meal prepping!
    Yummly User 2 months ago
    I’m not a fan of olives so I took those out
    Yummly User 2 months ago
    My family really liked this. Great flavor. Made recipe as listed.
    Yummly User 2 months ago
    made it with vegetable pasta
    Yummly User 2 months ago
    I've made it a couple of times and really like it. Used bowtie pasta, which is not my favorite but it was the only wheat pasta I could find. Picked up some linguine noodles yesterday and will try with those. I'm enjoying these recipes!
    Yummly User 2 months ago
    Great! Will definitely make again.
    Yummly User 2 months ago
    I will make it again!!
    Yummly User 3 months ago
    It was fabulous. Made it for my grandson’s family (vegetarians), and they loved it. Will definitely become a part of my repertoire. Tried to rate five stars but only four came up.
    Nathan H. 3 months ago
    PHENOMENAL recipe. I did doctor mine up with chicken, kalamata olives and capers, but it was fantastic. Using the juice from the kalamata olives really took it over the top. Note this is more of a coated pasta rather than a sauce.
    Yummly User 4 months ago
    fulfilling quick and easy
    Yummly User 5 months ago
    So good! I used trip color pasta so my kids can grab ahold of them. Still amazing.
    Yummly User 5 months ago
    very good, i added more spices, it was delicious
    Yummly User 5 months ago
    I add it chicken it was really good
    Yummly User 6 months ago
    Easy and very good I added some chicken and it was perfect
    Yummly User 6 months ago
    Turned out great! I would just add a little more sauce/liquid to it
    Yummly User 6 months ago
    Loved it! I added more pasta than it called for and added more red pepper flakes because I like spicy foods. Also used regular pasta, not wheat. This had great flavor!
    Yummly User 7 months ago
    I personally loved it. Creamy, tangy, with a hint of garlick. But my family not so much since theyre both not used to Mediterranean food which i grew up on or whole wheat pasta, but overall great healthy dish. Topped it off with some whole sardines and tofu. yummy 😋.
    Yummly User 7 months ago
    Decent recipe, a little bland for my personal taste so I punched it up with onion, onion powder and garlic powder
    Yummly User 7 months ago
    Good didn’t find capers at Weis. Made it without. Could use a LITTLE more pasta just like 2 oz more maybe. It’s enough to feed 2 ppl.
    Yummly User 8 months ago
    Quick and easy. Really tasty. Will make again
    Yummly User 8 months ago
    Really good Light and delisious
    Yummly User 9 months ago
    This was a hit! I did use feta cheese and added some onion. Very light, but completely satisfying and very tasty. I will make this again. Thank you!
    Yummly User 9 months ago
    Came together so quickly and full of flavor! A new staple for me!
    Yummly User 9 months ago
    Loved it! I used penne pasta instead 😁
    Yummly User 10 months ago
    This recipe was the center of my first real attempt at making a full dinner from scratch, and it turned out great. I had added a bit too much pasta because the sheer volume of vegetables made me skeptical at first (should have just followed the recipe), but it still tasted (and looked) amazing. Will be making it many times again.
    Yummly User a year ago
    Turned out great! Didnt have the artichoke hearts but i used spinach instead. Delicious!

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