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Baked Mediterranean Fish Fillets With Lemony Orzo
BEYOND MERE SUSTENANCE23Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. garlic (minced)
- 2 shallots (minced)
- 1 tsp. crushed red pepper (½ to)
- 1 tsp. anchovy paste
- 1 tsp. anise seed (dried)
- 1 Tbsp. fresh oregano leaves (chopped* or 1 teaspoon dried leaves)
- 2 Tbsp. capers (rinsed and drained)
- 2 Tbsp. olive tapenade (Recipe*)
- 1 can crushed tomatoes (15 ounce)
- sea salt
- ground pepper
- sauce (above)
- 4 fish fillets (firm, rinsed and patted dry,16-24 ounces*)
- 1 oz. feta cheese (crumbled)
- Italian parsley (to garnish, optional)
- 3 cups chicken (/vegetable stock on low heat)
- 1 shallot (minced)
- olive oil (a drizzle of)
- 1 cup orzo pasta
- 1 lemon (zest and juice of)
- sea salt
- fresh ground pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1140mg48% |
| Potassium1700mg49% |
| Protein76g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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