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Yummly User: "Fantastic recipe so good have made it so many tim…" Read More
12Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. extra virgin olive oil
- 1 small red onion (finely chopped)
- 2 cloves garlic (peeled but left whole and lightly crushed)
- 4 squid (small, cleaned and chopped into bite-sized pieces)
- 200 mL white wine
- 400 grams plum tomatoes
- 300 grams hake (or skinless, boneless fillet gurnard, cleaned and cut into bite-sized pieces)
- 300 grams clams (cleaned)
- 300 grams mussels (cleaned)
- 12 tiger prawns (or king, shells on)
- 500 mL fish stock
- crusty white bread (or sourdough, thickly sliced and toasted)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol230mg77% |
Sodium750mg31% |
Potassium1400mg40% |
Protein48g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A25% |
Vitamin C60% |
Calcium15% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 2 years ago
Fantastic recipe so good have made it so many times great with a baguette
Yummly User 3 years ago
I've not done it yet
Yummly User 4 years ago
Fantastic Recipe!! Follow ALL directions.