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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken thighs (roughly 6-8 small thighs, fat trimmed, SUBSTITUTE: chicken breast)
- 2 tsp. oregano
- 2 tsp. cumin
- 1 tsp. sage
- 1 pinch sea salt (& pepper)
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 1/3 cup onion (diced)
- 1 cup brown rice (uncooked, long grained)
- 1 1/2 cups chicken stock
- 1/2 cup water
- 2 tsp. lemon zest
- 16 oz. cauliflower rice (~453g frozen)
- 1 bell pepper (finely diced)
- 1 cup Kalamata olives (~53g, chopped)
- 1/2 cup parsley (chopped)
- sea salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium870mg36% |
| Potassium1080mg31% |
| Protein39g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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