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Mediterranean Beef Stuffed Squash
SUMPTUOUS SPOONFULS19Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/2 tsp. cinnamon
- 1/4 tsp. allspice
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/2 lb. ground beef
- venison
- 1/4 cup chopped bell pepper
- 1/2 small onion (chopped)
- 1/4 cup red wine
- 1/4 cup meat (mixture)
- 1 summer squash (small - medium, or zucchini)
- 1 tsp. olive oil
- 1/4 cup sweet onion (chopped)
- 1 clove garlic (peeled & chopped)
- 1 tomato (small/medium fresh garden, chopped)
- 3 fresh basil leaves (chopped, to taste)
- 1/4 cup breadcrumbs (for gluten free, use gluten free breadcrumbs)
- Italian blend (Shredded, cheeses)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat0.5g |
Cholesterol55mg18% |
Sodium110mg5% |
Potassium440mg13% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A8% |
Vitamin C35% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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