Mediterranean Bean Salad Recipe | Yummly

Mediterranean Bean Salad

VIEW FROM GREAT ISLAND(14)
Yummly User: "This was a huge hit. I used the oil from the jar…" Read More
17Ingredients
25Minutes
470Calories

Ingredients

US|METRIC
  • 15 ounces cannellini beans (drained and well rinsed)
  • 15 ounces garbanzo beans (chickpeas drained and well rinsed)
  • 1 cup cherry tomato (halves)
  • 2 Persian cucumbers (small, halved lengthwise and thinly sliced, do not peel)
  • 1/4 red onion (thinly sliced)
  • 1/2 cup peppadew peppers (rough chopped)
  • 1/2 cup black olives (halved)
  • 1/2 cup pimento stuffed green olives (halved)
  • 1 cup bell peppers (assorted colorful, diced)
  • 1/2 cup crumbled feta cheese
  • 1/2 cup artichokes (chopped marinated)
  • 10 basil leaves (large, shredded)
  • 1/4 cup extra-virgin olive oil
  • 4 tablespoons red wine vinegar (or more to taste)
  • 1 teaspoon dried Italian herbs (I used thyme, oregano, and rosemary)
  • salt
  • cracked black pepper
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    NutritionView More

    470Calories
    Sodium17% DV400mg
    Fat28% DV18g
    Protein43% DV22g
    Carbs20% DV61g
    Fiber56% DV14g
    Calories470Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium400mg17%
    Potassium1100mg31%
    Protein22g43%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber14g56%
    Sugars11g22%
    Vitamin A10%
    Vitamin C90%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Yummly User 20 days ago
    This was a huge hit. I used the oil from the jar of artichokes for the vinaigrette. I also subbed a blend of kalamata and green olives for the black (I didn't have any).
    Yummly User 2 months ago
    I loved it! So flavorful and the combination of beans and crunchy vegetables was perfect. I didn’t use a homemade vinaigrette but rather a Greek dressing. It was excellent.
    Yummly User 5 months ago
    Great flavours, colours and taste. Although I did not have the pickled peppers to round it all out as per the recipe, it’s definitely a family favourite. I also added some nuts (slivered almonds, pistachios etc) to follow the recipe theme of ‘crunchy, healthy’ food.
    Yummly User 9 months ago
    Delightful. Made as directed, whole family enjoyed
    Yummly User 9 months ago
    So good, had everything you could want from a bean salad
    Yummly User 10 months ago
    Excellent salad. Great flavour
    Yummly User 10 months ago
    Everyone in the family Loved this salad, can’t wait to make it again! wonderful!
    Yummly User a year ago
    Very tasty! Also added some lightly steamed asparagus. This will be part of my weekly rotation!
    Yummly User a year ago
    This is incredibly tasty! Perfect
    Yummly User a year ago
    Soooooooooooooo tasty!
    Yummly User a year ago
    I really enjoyed it! It was easy to throw together and the flavors blend “Yummly!” 😋 I added some protein, Seitan.
    Yummly User a year ago
    Easy preparation, tastes really nice.
    Yummly User a year ago
    So good. Great crunch and flavor!
    Yummly User 2 years ago
    Healthy and delicious with a really nice blend of textures, colors and taste. Made this with dry cannelloni. Chickpeas, and black beans instead of canned. Also used fresh parsley in lieu of the dried herbs.

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