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Meatballs with Sneaky Veggies {Freezer Meal}
THRIVING HOME11Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 medium carrot (finely shredded or minced in food processor)
- 1/2 small onion (finely chopped or minced in food processor)
- 2 cloves garlic (minced, by hand or in food processor)
- 1/3 cup parsley (fresh loosely packed, finely chopped or minced in food processor)
- 1/2 cup grated Parmesan cheese (fresh, finely)
- 1 egg
- 1 cup whole wheat bread crumbs (How to make your own)
- 3 Tbsp. ketchup
- 1 1/4 tsp. salt
- 1/2 tsp. pepper
- 1 lb. ground beef
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium140mg4% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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