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Mathanga Erissery Recipe (Pumpkin Coconut Curry)
TASTES OF INDIA13Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin
- water (as required)
- chilli powder (to taste)
- 1/2 tsp. turmeric
- 1/2 Tbsp. jaggery
- salt (to taste)
- 1/2 coconut (grated)
- 1 Tbsp. cumin seeds
- 1 coconut (full, grated)
- 1 tsp. mustard seeds
- 4 red chilli
- 8 curry leaves
- 3 Tbsp. coconut oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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