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Yummly User: "Great and tasty! I'd recommend adding minced carr…" Read More
14Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (small, finely chopped)
- 3 cloves minced garlic
- 1/2 inch ginger (grated)
- 1 tomatoes (small, chopped)
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 1/2 tsp. cumin
- 1 cup masoor dal (sorted, washed and drained)
- 1 cup coconut milk
- 2 cups vegetable broth
- 1/4 tsp. cayenne pepper
- 1/2 tsp. salt (or to taste)
- 1/4 cup cilantro (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol |
Sodium780mg33% |
Potassium770mg22% |
Protein15g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber17g68% |
Sugars6g |
Vitamin A15% |
Vitamin C20% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 2 years ago
Great and tasty! I'd recommend adding minced carrots and a bay leaf
Yummly User 4 years ago
Turned out great. 20 minutes for the lentils seems a little long though, i only cooked them for 10-12.