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Yummly User: "This was a great way to change up asparagus... Ch…" Read More
4Ingredients
12Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (cut into 2 inch pieces)
- 1 Tbsp. maple syrup (real)
- 1 Tbsp. Dijon mustard
- 1 Tbsp. olive oil
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
This was a great way to change up asparagus... Changes I made: instead of Maple Syrup, I used: White Balsamic Reduction (not a fan of maple), other options: Agave, or coconut nectar. I also added about 1/4 tsp granulated garlic.
*** I also prefer my asparagus sautéed vs boiled...
*** I tend to add either riced cauliflower, or frozen corn to give depth, & to stretch the asparagus.... since asparagus is a luxury for us.