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Description
This recipe is courtesy of Love from the Oven. This quick and delicious Maple Brown Sugar Pork Tenderloin is a great weeknight meal. It bakes quickly in the oven, and is great paired with carrots or potatoes.
Ingredients
US|METRIC
6 SERVINGS
- 2 pork tenderloins (approximately 1 pound each)
- 3 Tbsp. olive oil (or canola or vegetable oil)
- 2 tsp. garlic powder
- 2 tsp. salt
- 1/2 tsp. black pepper (fresh)
- 1 tsp. chili powder
- 1/2 tsp. paprika
- 3/4 cup brown sugar (packed, for glaze)
- 1/3 cup pure maple syrup (or agave syrup, not pancake syrup or imitation maple syrup, for glaze)
- 1 Tbsp. butter (for glaze)
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Directions
- Preheat oven to 400 degrees F.
- Combine garlic powder, salt, pepper, chili powder and paprika. Using clean hands, rub spice mixture over tenderloins to coat well.
- Heat oil in a large pan over medium high heat, and add tenderloins to the pan to brown on all sides (approximately 5-6 minutes total)
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium900mg38% |
| Potassium750mg21% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber0g0% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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