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Mango and Edamame Soba Noodles with Tahini Sauce
MURMURES15Ingredients
30Minutes
1170Calories
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Description
Drawing inspiration from Japanese cuisine, this vegetarian dish features soba noodles, mango, and edamame in a light tahini sauce. Soba noodles are made from buckwheat and a great alternative for those with a gluten intolerance.
Ingredients
US|METRIC
2 SERVINGS
- sauce (For Tahini)
- 1/2 cup tahini (sesame paste)
- 3 garlic cloves (minced)
- salt
- ground black pepper
- 3 Tbsp. olive oil
- 1/4 cup lemon juice
- soba noodles
- mango
- 225 grams soba noodles
- 1 mango (ripe)
- 2 green onions
- snow peas (sweet)
- 1 cup edamame (soybeans harvested before ripe)
- 1 sheet nori seaweed (cut into thin strips)
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Directions
- Tahini Sauce Preparation:
- Mix tahini, garlic, olive oil, lemon juice, salt, and pepper. If mixture is too thick, add a little water.
- Soba/Mango and Edamame Preparation:
NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1590mg66% |
| Potassium1430mg41% |
| Protein36g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber15g60% |
| Sugars38g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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