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Mango-Yogurt Pudding with Lucuma and Chia Seeds
BON APPÉTIT8Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 mangoes (small very ripe Ataulfo, or 1 Tommy Atkins mango)
- 1/3 cup Plain Whole Milk Greek Yogurt
- 2 Tbsp. lucuma powder
- 1/4 cup fresh lime juice (divided)
- kosher salt
- 2 tsp. agave syrup (nectar)
- 1 tsp. chia seeds
- 1/2 tsp. nigella seeds
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars49g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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