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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups oats
- 3 Tbsp. whole wheat flour (divided)
- 1/3 cup sliced almonds
- 1 tsp. cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. salt
- 1 1/2 cups mango (frozen chopped)
- 1 lemon (juiced)
- 2 Tbsp. light brown sugar
- 2 Tbsp. honey
- 2 Tbsp. maple syrup
- 3 Tbsp. butter (browned)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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