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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup diced yellow onion
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 32 oz. chicken stock (or homemade)
- sea salt
- black pepper
- 1 russet potato (pealed and chopped into small pieces - not traditional)
- 1 carrot (pealed and chopped into small pieces - not traditional)
- 14 oz. fava beans (substitute lima, edamame or peas for traditional - I used canned cannellini beans)
- 1/2 cup pearl couscous
- 1/4 cup queso fresco cheese (crumbled, I used ricotta which is totally wrong!)
- 1 egg
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium650mg27% |
| Potassium1020mg29% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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