Make-Ahead Lunch Wraps Recipe | Yummly

Make-Ahead Lunch Wraps

THRIVING HOME(2)
Yummly User: "really good, make sure to dry the beans off and t…" Read More
6Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 6 whole wheat tortillas
  • 1 cup brown rice (cooked)
  • 1 cup kidney beans (or black, cooked or canned, drained and rinsed)
  • 1 cup corn (frozen or canned, drained)
  • 1/2 cup salsa (your favorite kind)
  • 1 cup shredded cheddar cheese
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    NutritionView More

    310Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium410mg17%
    Potassium350mg10%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Yummly User a month ago
    really good, make sure to dry the beans off and try to get chunkier salsa because the liquids make the tortilla soft.
    Yummly User 10 months ago
    pretty easy to make and were very tasty. for someone who doesnt have a lot of time to make a lunch for wor in the mornings this is perfect!

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