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Yummly User: "Quick and yummy. Definitely recommend flour torti…" Read More
6Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 whole wheat tortillas
- 1 cup brown rice (cooked)
- 1 cup kidney beans (or black, cooked or canned, drained and rinsed)
- 1 cup corn (frozen or canned, drained)
- 1/2 cup salsa (your favorite kind)
- 1 cup shredded cheddar cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 3 years ago
Quick and yummy. Definitely recommend flour tortillas for this one.
Yummly User 4 years ago
My family liked it😄 it’s quick, easy, and tasty. It went really well with sour cream😁 I used small tortillas so I didn’t really wrap it, so we ate it taco style. As a person who’s use to a lot of fast food, this meal was a nice change of pace. Would recommend😋
Yummly User 4 years ago
really good, make sure to dry the beans off and try to get chunkier salsa because the liquids make the tortilla soft.
Yummly User 5 years ago
pretty easy to make and were very tasty. for someone who doesnt have a lot of time to make a lunch for wor in the mornings this is perfect!