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Low-fat Pumpkin Oatmeal Chocolate Chip Muffins
AMBITIOUS KITCHEN14Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups all purpose flour
- 1 cup oatmeal
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. pumpkin pie spice
- 1/4 tsp. salt
- 1/3 cup dark brown sugar
- 2 egg whites (slightly beaten)
- 2/3 cup unsweetened almond milk
- 1 cup canned pumpkin
- 1/3 cup applesauce (unsweetened all-natural)
- 1/2 banana (ripe, mashed)
- 1/2 cup chocolate chips (plus 2 tablespoons)
- oatmeal (Extra, for sprinkling on muffins)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium190mg5% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A70% |
Vitamin C4% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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