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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. unsalted butter
- 4 cloves garlic (chopped)
- 1 onion (large, diced)
- 1 1/2 cups red lentils (split)
- 1 Tbsp. turmeric
- 2 tsp. ground cumin
- 2 tsp. lemon pepper
- 1 1/2 tsp. yellow mustard seeds
- 1 1/2 cups butternut squash (cubed)
- 2 lemons (or to taste)
- 2 cups brown rice (or cooked, warm red, to serve)
- greek yogurt (Plain FAGE, to serve)
- 3 green onions (thinly sliced to serve)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium45mg2% |
| Potassium1450mg41% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber31g124% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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