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Ingredients
US|METRIC
3 SERVINGS
- 8 yukon gold potatoes (medium, cut into 1/2 inch wedges, about 2 lbs)
- 1/2 yellow onion (a medium, finely chopped, you will need a 1/2 cup packed chopped onion)
- 1/2 cup water (use plant milk for a richer sauce)
- 1 tsp. vegan Worcestershire sauce (I get mine at Whole Foods, use regular if not vegan)
- 1 tsp. garlic powder
- 1/4 tsp. ground black pepper (separated)
- 1/8 tsp. chile pepper (chipotle, optional, but gives a wonderful smoky,spicy kick)
- 1/4 cup nutritional yeast
- 5 oz. fresh spinach (4 packed cups)
- 1 can artichoke hearts (quartered, drained, rinsed well and patted dry)
- 1 worcestershire sauce
- artichoke
- salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium490mg20% |
| Potassium3090mg88% |
| Protein28g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber30g120% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium25% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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