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Yummly User: "It was so yummy and simple I added a grated carro…" Read More
14Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 cups cubed pumpkin
- 1 onion (medium sized)
- 2 garlic clove
- 2 Tbsp. minced ginger
- salt (to taste)
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1 Tbsp. curry powder (Sambar/)
- 1/2 tsp. Garam Masala
- 1 cup toor dal (split pigeon pea)
- 3 Tbsp. cilantro
- 2 tsp. lemon juice
- 1 tsp. cumin seeds
- 2 Tbsp. olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium870mg25% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
It was so yummy and simple I added a grated carrot and some mizuma as l don’t do chilli so gave it a kick! Easy quick dinner thanks