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Ingredients
US|METRIC
6 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 1/4 cup oat flour
- 2 Tbsp. chia seeds
- 1 Tbsp. sugar
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 2 tsp. ground cinnamon
- 2 tsp. vanilla extract
- 2 tsp. nutmeg
- 1 1/2 cups fat free milk
- 1 egg (or ¼ cup egg beaters)
- 2 Tbsp. lemon zest
- 1/2 lemon (juiced)
- strawberries (fresh, sliced)
- fresh blueberries
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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