Low FODMAP Blueberry Banana Smoothie Recipe | Yummly

Low FODMAP Blueberry Banana Smoothie

BRIDGETOWN NUTRITION
8Ingredients
3Minutes
830Calories

Ingredients

US|METRIC
  • 1 frozen banana
  • 1 handful baby spinach
  • 1/3 cup frozen blueberries (unsweetened)
  • 1 cup vanilla (unsweetened, non-dairy milk, I like using hemp milk in this recipe)
  • 1/4 cup coconut water (low FODMAP at this serving size)
  • 1 slice avocado (about 1/16 of an avocado- OPTIONAL, but it provides a great texture)
  • 1 tablespoon protein powder (pumpkin seed, or other protein powder of your choosing)
  • 1 teaspoon honey
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    830Calories
    Sodium5% DV125mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs25% DV74g
    Fiber24% DV6g
    Calories830Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium125mg5%
    Potassium1150mg33%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber6g24%
    Sugars55g110%
    Vitamin A40%
    Vitamin C45%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop